Sports & Recreation Books
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Get your relationship right with your horse and he'll try to get it right with you, too. It's not about following steps to success or special equipment. It's about very subtle signs that show him you are on his side, and when you're with him he can let you take responsibility for his safety.
This title describes mountaineering and its attendant victories and hardships. This book presents an unusual fraternity of daredevils, athletes, and misfits stretching the limits of the possible - from the paranoid confines of a snowbound tent, to the thunderous, suffocating terror of a white-out on Mount McKinley.
After years of watching Kenyan athletes win the world's biggest long-distance races, the author sets out to discover what it was that made them so fast - and to see if he could keep up. He moved to Iten, Kenya, the running capital of the world, and started investigating. Was it running barefoot to school, the food, the altitude, or something else?
Fully updated, and now in full colour with new photographs throughout. This highly illustrated manual is packed with jargon-free information and practical tips, and includes principles and techniques of massage (including step-by-step instructions); injury management and post-massage care; and practical guidance on working at a sports event.
This title uses a practical and realistic approach to maintaining a healthy, balanced diet for good sports nutrition. You can manage your weight, keep fit or enhance your sports performance while competing professionally in any sport.
Sportsielkundiges en toppresteerders in sport erken die groot bydrae van gevoelens en gedagtes tot sukses. Die skrywer is 'n kenner van emosionele intelligensie, 'n vakgebied wat juis merendeels met emosies en denkprosesse werk.
Golf is one of the few sports where the average player can walk in the footsteps of the great and encounter the same challenges - that do-or-die shot over water, that curling putt to become Open champion. Many of the game's most memorable moments have taken place on the courses in this book, and many of those courses welcome viviting golfers.
Includes Open Championship venues St Andrews, Royal Birkdale and Turnberry; the home of the US Masters, Augusta; and past and future Ryder Cup venues The Belfry, Kiawah Island, Valderrama and Celtic Manor.
Full-colour maps have been prepared using the latest technology, enabling the reader to follow course descriptions in detail.
Photographs by some of the world's great golf photographers encapsulate the beauty and atmosphere of each course perfectly. These are truly handsome courses.
The author's wide golfing experience allows him to write objectively about each course, including it's history, design and playing characteristics as well as a host of non-golfing essentials.
Contains 50 walking cards that offer more than 50 routes, in classic walking country and little walked, 'local' places and divide into half, one, two-day and three-day walks. This work carries cards that are suitable for recreational walkers who need routes within a drive of where they live, and for people who like a walking weekend.
What parents should know about the sports their children play
The author explores 17 top climbing peaks in the majestic Drakensberg. Each climb is discussed in detail and written about by experts who have experienced wonderful and terrifying moments on the various faces of this mountain range.
Suitable for those new to exploring the wilderness as well as for more accomplished hikers, this compact manual contains all the advice and information needed to ensure a safe, enjoyable experience in the great outdoors.
This book is an account of cricket in post-apartheid South Africa; from the tumultuous Gatting tour in which, ironically, the seeds of cricket unity were sown, to the Hansie Cronje saga and the change of leadership from Ali Bacher to Gerald Majola, and more recently to Haroon Lorgat.
South Africa has over 2500km of spectacular coastline washed by the icy rollers of the Atlantic Ocean in the west and the temperate waters of the Indian Ocean along the eastern seaboard.
Whether you're new to the game, frustrated with your score, or simply in the market for a refresher on the tried-and-true mechanics that make hitting the ball fun and easy, this book covers what there is to know about your setup, swing, mental outlook and even how to be a better playing partner or more accomplished competitor.