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Essential reading following an astounding summer of sport; if you've ever wondered what makes a champion, Bounce has the answer.
The updated version of the classic guide to bodybuilding includes more than one thousand step-by-step photographs and illustrations, the latest data on diet and nutrition, sports-related injuries, and much more. Reprint.
The "10 Essentials" have long been recognized as the minimum amount of survival gear you should carry when heading into the backcountry. This book breaks down the gear options into what works, what doesn't, and why.
Like "The Scout's Outdoor Cookbook, " this new cookbook will bring together outdoor recipes, cooking methods, and tips for a Scout-friendly cooking experience geared toward kids with "The Scout's Campfire Cookbook for Kids." This user-friendly cookbook is aimed at Boy and Girl Scouts and their leaders, but is appropriate for backpackers, campers, canoers and kayakers, or anyone else who wants to show children how to eat well in the wilderness.
Focuses on the Tarahumara, a mysterious tribe of Mexican Indians, who live quietly in canyons and are reputed to be the best distance runners in the world. This title tells their story while asking what the secrets are to being an incredible runner.
Outward Bound Canoeing Handbook is a handy, illustrated resource on the fundamentals of canoeing, including solid, sound instruction on all aspects of canoeing, from types of canoes to equipment choices, paddle and on-the-water techniques, safety tips, and more. In partnership with outdoor leader Outward Bound, this book combines expert instruction with practical tips to ensure a fun and a satisfying canoe trip for your next outdoor adventure.About Outward Bound: Outward Bound is the premier provider of experience-based outdoor leadership programs for teens, adults and professionals. Outward Bound is a non-profit educational organization and expedition school that serves people of all ages and backgrounds through active learning expeditions that inspire character development, self-discovery and service both in and out of the classroom. Outward Bound excels in curricula developed for struggling teens, groups with specific health, social or educational needs and business and professional organizations.
This is the edition, completely revised and updated, of the classic guide to surfing in South Africa. It provides a comprehensive list and description of surf spots along the full length of the South African coastline, with ratings of waves, degree of skill required and useful information about sea temperatures etc.
"Hiking and Backpacking with Dogs highlights the benefits of enjoying the great outdoors with your dog. Learn how to choose, train, condition, and care for your canine hiking companion and plan outdoor trail excurious and overnighters"--
"Triathlon Training Fundamentals caters directly to the beginner. Triathlon Training Fundamentals presents all of the basic information needed in plain language, from why and how to get started and what events to select, to what equipment to get and how to maintain it, to how to train for each leg of the race--swimming, biking, and running. Triathlon Training Fundamentals goes beyond laying out the basics to also tackle smaller--but equally as important--topics often overlooked in other books, like how to adjust training to fit your specific needs (such as if you have health issues, or are a youth or a woman) or how to troubleshoot equipment and health issues on race day"--
How to Slackline! (part of the How to Climb series) covers the short history of slacklining and the sport's rapid growth since the advent of the Gibbon Trickline, which brought slacklining to enthusiasts outside the climbing community. The book includes detailed methods for building tricklines (low lines used for jumping tricks), longlines (low lines where the goal is to walk as long as possible), and highlines (slacklines rigged high between cliffs using climbing gear). Technique chapters cover the skills needed to practice all types of slacklining. How To Slackline! is the definitive resource on the emerging sport of slacklining.
An inspiring memoir from ultrarunner Scott Jurek, star of "Born to Run," covering his remarkable running career, fueled, surprisingly, by an entirely plant-based diet.
The author is an experienced NLP trainer and in this book he provides insights into how to enhance sports performance using the power of NLP. His practical plan includes: mental warming up; managing stress; focusing attention; developing self-confidence; and dealing with difficulties.
40th anniversary edition of the classic sports psychology bestseller.
Details Lance Armstrong's battle with life-threatening testicular cancer and his return to professional cycling.