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Fully updated, and now in full colour with new photographs throughout. This highly illustrated manual is packed with jargon-free information and practical tips, and includes principles and techniques of massage (including step-by-step instructions); injury management and post-massage care; and practical guidance on working at a sports event.
This title describes mountaineering and its attendant victories and hardships. This book presents an unusual fraternity of daredevils, athletes, and misfits stretching the limits of the possible - from the paranoid confines of a snowbound tent, to the thunderous, suffocating terror of a white-out on Mount McKinley.
This title uses a practical and realistic approach to maintaining a healthy, balanced diet for good sports nutrition. You can manage your weight, keep fit or enhance your sports performance while competing professionally in any sport.
n Versameling stories oor rugby, die lewe en allerhande ander dinge wat jou sal laat lag, ontroer en opkikker, deur een van Suid-Afrika se ware rugbylegendesà Theuns Stofberg se glorieryke rugbyloopbaan het van 1976 tot 1985 geduur, en hy word in die algemeen beskou as een van die grootste Springbokke ooit.
South AfricaÆs rugby legends celebrates those players who have become truly immortal in the eyes of their fans û the greatest South African rugby players of the amateur years.
After years of watching Kenyan athletes win the world's biggest long-distance races, the author sets out to discover what it was that made them so fast - and to see if he could keep up. He moved to Iten, Kenya, the running capital of the world, and started investigating. Was it running barefoot to school, the food, the altitude, or something else?
Golf is one of the few sports where the average player can walk in the footsteps of the great and encounter the same challenges - that do-or-die shot over water, that curling putt to become Open champion. Many of the game's most memorable moments have taken place on the courses in this book, and many of those courses welcome viviting golfers.
Includes Open Championship venues St Andrews, Royal Birkdale and Turnberry; the home of the US Masters, Augusta; and past and future Ryder Cup venues The Belfry, Kiawah Island, Valderrama and Celtic Manor.
Full-colour maps have been prepared using the latest technology, enabling the reader to follow course descriptions in detail.
Photographs by some of the world's great golf photographers encapsulate the beauty and atmosphere of each course perfectly. These are truly handsome courses.
The author's wide golfing experience allows him to write objectively about each course, including it's history, design and playing characteristics as well as a host of non-golfing essentials.
This book is an account of cricket in post-apartheid South Africa; from the tumultuous Gatting tour in which, ironically, the seeds of cricket unity were sown, to the Hansie Cronje saga and the change of leadership from Ali Bacher to Gerald Majola, and more recently to Haroon Lorgat.
South Africa has produced some of the best batsmen in the world, with AB de Villiers and Hashim Amla dominating the recent ICC rankings. Previous teams and generations have included their own legends. But who are the greatest of them all?
Shows readers how honestly assess their games in seven key areas and apply simple changes to each over the course of a few weeks. This title includes seven critical areas such as: impact, scoring shots, driving accuracy, short games, putting, strategy, and bunker play.
Thando Manana was the third black African player to don a Springbok jersey after unification in 1992, when he made his debut in 2000 in a tour game against Argentina A. His route to the top of the game was unpredictable and unusual.
100 South African sporting legends features a selection of 100 South African sports personalities who have either excelled at their sport and/or helped shape South African sport as we know it.
Get your relationship right with your horse and he'll try to get it right with you, too. It's not about following steps to success or special equipment. It's about very subtle signs that show him you are on his side, and when you're with him he can let you take responsibility for his safety.
`Magnificent... Freakonomics for football' - Guardian This is the revised and expanded 5th edition of the international bestseller about why Spain, Germany and Brazil win, and why the USA, Japan, Australia - and even Iraq - are destined to become the kings of the world's most popular sport.