Meditate Yourself Happy

SKU: 9781784886073
Meditate Yourself Happy - Readers Warehouse

Meditate Yourself Happy

SKU: 9781784886073
Author: Fiona Lamb
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Change Your Mood with 10 Minutes of Daily Meditation
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Format:  Hardback
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With Meditate Yourself Happy, learn to choose the thoughts you pay attention to. Because by changing the way you think, you can change the way you feel and subsequently change your life.

Meditation is not an unachievable state; this book will teach you how to harness its transformative power to heal your body and mind by reducing stress, controlling anxiety, promoting emotional health, enhancing self-awareness, and improving your overall well-being.

Through easy and accessible exercises that are organized by mood and range from 5-10 minutes, discover how small shifts can lead to big changes.

So many people don't think they can meditate. They believe it is all about fighting off thoughts and emptying the mind. But certified hypnotherapist Fiona Lamb is here to tell them otherwise.

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Publisher: Hardie Grant Books
Pages: 160
Dimensions: 18.5 x 13.5 x 2 cm
Language: English

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