The South African Keto & Intermittent Fasting Cookbook

SKU: 9780798184366
The South African Keto & Intermittent Fasting Cookbook

The South African Keto & Intermittent Fasting Cookbook

SKU: 9780798184366
Author: Rita Venter
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The South African Keto and Intermittent Fasting Cookbook gives you all the tools you need to make the positive switch to a healthier you.
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Format:  Softcover
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In this book, Rita and Natalie guide you through every step of your ketogenic journey, explaining the reasoning behind the keto diet and intermittent fasting, and how easy and accessible a ketogenic lifestyle is.

Complete with:
• A 12-step programme
• A list of carb levels per foodstuff
• Shopping lists and delicious recipes
• 7-day meal plans including dairy-free, budget, carnivore, camping, and intermittent fasting
• Nutritional information, testimonials and tips
• Keto Q & A

Say hello to low-carb, high-fat eating and goodbye to carbo-loaded bread, pasta, grains and starchy veggies!

Age Range:
Publisher Date:
Publisher: Human & Rousseau
Pages: 224
Dimensions: 26 x 20 x 1.3 cm
Language: English

SOUTH AFRICAN SHIPPING

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