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    Triathlete's Essential Week-by-Week Training Guide: Plans, Scheduling, Tips and Workout Goals for All Levels

    From Triathlete magazine - the most popular and extensive source for triathlon information - comes this guidebook of weekly training plans for triathletes of all skill levels.

    The Runner's Body: How the Latest Exercise Science Can Help You Run Stronger, Longer, and Faster

    R323,00 R380,00
    Focusing on how runners at various levels can improve their health and performance, this title offers helpful scientific discoveries about various aspects of the sport - from how best to nourish the runner's body to safe and legal ways to increase oxygen delivery to the muscles.

    50/50: Secrets I Learned Running 50 Marathons in 50 Days

    Now in paperback, the follow-up to Dean Karnazes's New York Times bestseller Ultramarathon Man - promising the secrets for super endurance from one of the fittest men on the planet.

    How Bad Do You Want it?: Mastering the Psychology of Mind Over Muscle

    The greatest athletics performances take place in the mind, not the body. HOW BAD DO YOU WANT IT? explores some of the greatest moments in endurance sport to reveal habits and tactics we can use to cultivate your own mental strength.

    Runner's World Performance Nutrition for Runners

    Part of the "Runner's World" series, this comprehensive guide offers nutrition advice based on modern science. It distills the modern thinking in the science of exercise nutrition into practical tips that help runners stay healthy, recover faster, enjoy better workouts, and race successfully.

    Maximum Strength: Get Your Strongest Body in 16 Weeks with the Ultimate Weight-Training Program

    R230,00 R308,55
    An innovative approach to weightlifting, emphasizing increasing strength along with muscle size-from a renowned strength coach and nationally ranked powerlifter, and a veteran fitness journalist

    Runner's World The Cutting Edge Runner

    R255,00 R259,70
    Based on the author's own running and coaching experience, and his interviews with dozens of other top runners and coaches, this book is a tool for runners, who hope to perform at the very best of their ability. It provides practical ways for the average runner to adapt methods and tools, used by top runners, to their own running programme.

    Iron War: Two Incredible Athletes. One Epic Rivalry. The Greatest Race of All Time

    R268,00 R270,00
    For over a decade, Dave Scott and Mark Allen were locked in one of the fiercest rivalries sport has ever known. This is the inside story of their rivalry.