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An information-packed tool for the novice or handy reference for the veteran, this guide distills years of knowledge into an affordable and portable book. You'll discover the mechanics of bikepacking, covering but not limited to bikepacking basics, choosing the proper bike, gear carrying options, and trail riding tips.
Completing an Ironman is something you will ultimately face alone; however, the preparation is very much a team sport. "First Time Ironman" not only tells the experience like it is, but explores the support and expert guidance Rhys obtained to make an Ironman journey a happy, healthy, but most of all a memorable experience.
A guide to practical field use of the Global Positioning System, including information on using GPS with the latest mapping software.
Professionals reveal their mind training secrets. Follow this step-by-step guide to reach your true potential and to coach others to reach theirs. If you want to learn from the best and reach your true potential this is the book for you.
This book looks at how speedway came to open at Crystal Palace and follows its history through the next six years as a league team operating in the world's first speedway league until its closure in 1933 and its brief revival in the late 1930s.
In Basic Illustrated Camping, discover how to build a fire, even in wet weather; select and use your camping gear; cook quick and tasty meals in the outdoors; rig a campsite tent with the four basic knots and hitches; and use a map and compass to master the fundamentals of backcountry navigation.
Climbing: Protection is a pocket-size instructional climbing book with the backing of the American Mountain Guides Association (AMGA) that focuses on climbing protection and safety. The book will feature information on environment and terrain, best practices, gear, and more. Photos will be throughout.
The first book of backpacking tips that is itself ultralight! Based on Justin Lichter's more than 35,000 miles of hiking across the country and beyond, this handy guide contains advice to help you prepare for your backpacking trip as well as tips for handling the trickiest of situations in the backcountry, from bad weather to unfriendly wildlife.
Brian Scovell spent a lifetime reporting for the Daily Sketch and Daily Mail and knows a host of leading players whom he persuaded to play for his wandering side Woodpeckers and various press sides. His hilarious accounts of these matches - mainly on village greens - provide a richly entertaining and unique addition to cricketing literature.
From the sports trainers who brought you "Be Iron Fit" and "Mastering the Marathon" and more comes the go-to training resource for the fastest growing segment of the triathlon world--Women! A complete guide for female triathletes that contains highly efficient and easy-to-follow training programs for success in all triathlon distances, this book also addresses in an in-depth fashion the host of challenges unique to women triathletes. From the stay-at-home mom to the professional woman, female triathletes face a wide range of challenges from societal expectations to physical concerns specific to their sex. Until now, there has not been a go-to source for this type of information.
Includes chapters on training technique, improving mental skills, and developing muscular strength and endurance. This book features such topics as climbing-specific strength training and developing personalized training programs for maximal results.
"The ultimate limited edition 4 DVD book set."
Title on DVD surfaces: Liverpool, team of the eighties.
Station 115 Shipdham is the story of a USAAF Heavy Bomber base built on Norfolk farmland in the early 1940s, from the Second World War through to its modern day use as a general Aviation airfield providing a home for light aircraft used for recreation by keen amateur pilots in the Norfolk area.