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An inspiring memoir from ultrarunner Scott Jurek, star of "Born to Run," covering his remarkable running career, fueled, surprisingly, by an entirely plant-based diet.
The author is an experienced NLP trainer and in this book he provides insights into how to enhance sports performance using the power of NLP. His practical plan includes: mental warming up; managing stress; focusing attention; developing self-confidence; and dealing with difficulties.
How to Slackline! (part of the How to Climb series) covers the short history of slacklining and the sport's rapid growth since the advent of the Gibbon Trickline, which brought slacklining to enthusiasts outside the climbing community. The book includes detailed methods for building tricklines (low lines used for jumping tricks), longlines (low lines where the goal is to walk as long as possible), and highlines (slacklines rigged high between cliffs using climbing gear). Technique chapters cover the skills needed to practice all types of slacklining. How To Slackline! is the definitive resource on the emerging sport of slacklining.
The updated version of the classic guide to bodybuilding includes more than one thousand step-by-step photographs and illustrations, the latest data on diet and nutrition, sports-related injuries, and much more. Reprint.
A unique glimpse into the remarkable life, and fascinating mindset, of the woman who broke records-and boundaries-for female athletes everywhere
Are trout as South African as braaivleis, biltong and Mrs Balls chutney? Duncan Brown, academic, literary critic, author and fisherman, explores questions about the complex community of humans, fauna and flora that make up South Africa.
This book is an immersive and unparalleled roadmap for how to build a winning team in the most competitive professional sport on the globe, as well as an infectious tribute to "the most beautiful game" by one of its most adroit students.
The history of Manchester City in European competitions beginning with Malcolm Allison's ill-fated "We'll terrify the cowards of Europe" outburst. This book contains the definitive European adventures of one of England's top teams 1968-2012 with many previously unpublished images and unique recollections of exciting times.
The "10 Essentials" have long been recognized as the minimum amount of survival gear you should carry when heading into the backcountry. This book breaks down the gear options into what works, what doesn't, and why.
Like "The Scout's Outdoor Cookbook, " this new cookbook will bring together outdoor recipes, cooking methods, and tips for a Scout-friendly cooking experience geared toward kids with "The Scout's Campfire Cookbook for Kids." This user-friendly cookbook is aimed at Boy and Girl Scouts and their leaders, but is appropriate for backpackers, campers, canoers and kayakers, or anyone else who wants to show children how to eat well in the wilderness.
"The ultimate limited edition 4 DVD book set."
South Africa is a land of contrasts, as the tourist brochures promise, and this is true for the game of rugby. From the Pretoria heartland to the aspirant Eastern Cape, from the hardscrabble Cape Flats to the islands of privilege at Bishops and Grey College. No other rugby-playing nation has to grapple with so much diversity.
The Bicycling Big Book of Women's Cycling by Selene Yeager is a Bicycling-branded instructional manual geared specifically toward women. It breaks down the sport of cycling down into easily digestible sections, beginning with the history of women's cycling and progressing into equipment, lifestyle, technique, training, and fitness goals.