This title uses a practical and realistic approach to maintaining a healthy, balanced diet for good sports nutrition. You can manage your weight, keep fit or enhance your sports performance while competing professionally in any sport.
In The Big Fix: How South Africa Stole the 2010 World Cup, Ray Hartley reveals the story of an epic national achievement and the people who undermined it in pursuit of their own interests. It is the real story of the 2010 World Cup.
Een Wereldbeker, 'n reeks-oorwinning oor die Britse en Ierse Leeus, twee Drienasiestitels, drie Super Rugby-trofee en drie Curriebekers...Dit is een man se buitengewone prestasies in 'n loopbaan wat oor 16 ongelooflike jare gestrek het.
With tips and tricks, training plans, dietary advice and inspirational case studies, Run Yourself Fit will help you break down those mental barriers, build your confi dence and reap the benefits of a healthier, happier and longer life!
Errol Tobias se verkiesing tot Springbok was onmiddellik omstrede. In 1980 word hy ons eerste swart Springbok rugbyspeler û te midde van internasionale sport-isolasie en groeiende protes weens die regeringsbeleid.
Errol Tobias was the first black Springbok rugby player û starting in 1980, in the midst of South AfricaÆs growing isolation in the field of international sport. He tells the story of his sporting career from childhood to the major moments in the green-and-gold.
Completing an Ironman is something you will ultimately face alone; however, the preparation is very much a team sport. "First Time Ironman" not only tells the experience like it is, but explores the support and expert guidance Rhys obtained to make an Ironman journey a happy, healthy, but most of all a memorable experience.
The longest serving and most successful manager in British football history shocked the world by finally retiring in May 2013 and instantly created more column inches and twitter mentions that the death of Margaret Thatcher. This title tells the history of his supreme verbal sparring during his years at Manchester United.
Professionals reveal their mind training secrets. Follow this step-by-step guide to reach your true potential and to coach others to reach theirs. If you want to learn from the best and reach your true potential this is the book for you.