Sports & Recreation Books
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Fully updated, and now in full colour with new photographs throughout. This highly illustrated manual is packed with jargon-free information and practical tips, and includes principles and techniques of massage (including step-by-step instructions); injury management and post-massage care; and practical guidance on working at a sports event.
Golf is one of the few sports where the average player can walk in the footsteps of the great and encounter the same challenges - that do-or-die shot over water, that curling putt to become Open champion. Many of the game's most memorable moments have taken place on the courses in this book, and many of those courses welcome viviting golfers.
Includes Open Championship venues St Andrews, Royal Birkdale and Turnberry; the home of the US Masters, Augusta; and past and future Ryder Cup venues The Belfry, Kiawah Island, Valderrama and Celtic Manor.
Full-colour maps have been prepared using the latest technology, enabling the reader to follow course descriptions in detail.
Photographs by some of the world's great golf photographers encapsulate the beauty and atmosphere of each course perfectly. These are truly handsome courses.
The author's wide golfing experience allows him to write objectively about each course, including it's history, design and playing characteristics as well as a host of non-golfing essentials.
One of the most recognisable, respected and inspirational men on earth, Muhammad Ali is the world's most famous boxing hero. Ali brought unprecedented speed and grace to the sport, and his charm and wit changed forever what the world expects of a champion athlete. This is the ultimate biography to match Ali's lifetime of extraordinary achievements.
Suitable for those new to exploring the wilderness as well as for more accomplished hikers, this compact manual contains all the advice and information needed to ensure a safe, enjoyable experience in the great outdoors.
South Africa has over 2500km of spectacular coastline washed by the icy rollers of the Atlantic Ocean in the west and the temperate waters of the Indian Ocean along the eastern seaboard.
Sportsielkundiges en toppresteerders in sport erken die groot bydrae van gevoelens en gedagtes tot sukses. Die skrywer is 'n kenner van emosionele intelligensie, 'n vakgebied wat juis merendeels met emosies en denkprosesse werk.
This title describes mountaineering and its attendant victories and hardships. This book presents an unusual fraternity of daredevils, athletes, and misfits stretching the limits of the possible - from the paranoid confines of a snowbound tent, to the thunderous, suffocating terror of a white-out on Mount McKinley.
This title uses a practical and realistic approach to maintaining a healthy, balanced diet for good sports nutrition. You can manage your weight, keep fit or enhance your sports performance while competing professionally in any sport.
South Africans love rugby and they love a good laugh. Here Come the Bokke! combines two of South Africa's favourite pastimes in one hilarious book, guaranteed to tickle the reader's funny bone. From witty one-liners to classics of yore and up-to-date Super 15 jokes, this book has a laugh for everyone.
Suid-Afrikaners is dol oor rugby en hulle hou daarvan om lekker te lag. Hier kommie Bokke! kombineer twee van Suid-Afrika se gunsteling-tydverdrywe in een skreeusnaakse boek wat gewaarborg is om die lagspiere te prikkel.
Every fisherman has his favourite fishing spot and choice of angling fishes. Champion angler Hennie Crous is no exception and, drawing on a lifetime's experience, has compiled a list of his own top 60 species.
The author explores 17 top climbing peaks in the majestic Drakensberg. Each climb is discussed in detail and written about by experts who have experienced wonderful and terrifying moments on the various faces of this mountain range.
Colour photographic overview of each trail showing - places of interest, sites, accommodation & trail views. Day-by-day description of each trail with: daily distance & time; detailed route description; photographs throughout; places of interest in detail.
n Versameling stories oor rugby, die lewe en allerhande ander dinge wat jou sal laat lag, ontroer en opkikker, deur een van Suid-Afrika se ware rugbylegendesà Theuns Stofberg se glorieryke rugbyloopbaan het van 1976 tot 1985 geduur, en hy word in die algemeen beskou as een van die grootste Springbokke ooit.
South Africa has produced some of the best batsmen in the world, with AB de Villiers and Hashim Amla dominating the recent ICC rankings. Previous teams and generations have included their own legends. But who are the greatest of them all?
What parents should know about the sports their children play