Religion - Buddhism & Spirituality
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How to Walk is part of a charming series of books from Zen Master, Thich Nhat Hanh, exploring the essential foundations of mindful meditation and practise. Focussing on mindful walking, Nhat Hanh explains how this technique can diminish depression, recapture wonder and help us to express sincere gratitude.
Exploring the essential foundations of mindful meditation and practise, this book guides us in achieving deep relaxation, controlling stress, and renewing mental clarity. With sections on healing, relief from non-stop thinking, transforming unpleasant sounds, solitude, and more, it helps you achieve the benefits of relaxation.
Exploring the essential foundations of mindful meditation and practise, this title provides explicit, simple directions on the mechanics of posture and breathing, along with instructions for how best to achieve an awakened, relaxed state of clarity to cultivate concentration and compassion.
Exploring the essential foundations of mindful meditation and practise, this book explains what it means to eat as a meditative practice and that the results of mindful eating are both global and personal.
Shows how to practise morality, how to practise meditation, and how to practise wisdom. This book presents the Dalai Lama's general teachings, his spirit, wisdom and sense of humour. It includes guidance on mental calm, altruism and compassion, refraining from harm, and focussing the mind.
Exploring the essential foundations of mindful meditation and practise, this title distils love down to four essentials: you can only love another when you feel true love for yourself; love is understanding; understanding brings compassion; and deep listening and loving speech are key ways of showing our love.
As the spiritual leader of Tibet, His Holiness the Dalai Lama has captured the attention and admiration of the world through his wisdom. This jewel of a book offers some of his most helpful insights on daily living, inner peace, compassion and justice - for all of us in these troubled times.
Takes us from a balloon ride over Victorian London to a garden of blossom in Japan, from Tierra del Fuego to 16th-century California and the Russian steppe. This book features stories lyrical and savage; poems epic and intimate; essays satirical and inspirational; and ideas that have shaped the lives of millions.
With a foreword by professor Mark Williams, this book explains how to practise mindfulness. It is a gift for those you love and care for.
The highly acclaimed thought leader and English translator for His Holiness the Dalai Lama shows us how compassion can reduce stress and lead to a greater sense of wellbeing and happiness.
An inspiring introduction to Chan Buddhism in a value-priced hardcover edition. Perfect for daily spiritual guidance and gifts.
Once we have acquire the skills of mindfulness, we can slow our lives down and discover how to live in the moment - even simple acts like washing the dishes or drinking a cup of tea may be transformed into acts of meditation. This book offers anecdotes and practical exercises help us to arrive at greater self-understanding and peace.
This new translation and commentary of ancient Buddhist text by a best-sellling author and teacher transcends idealism and materialism.