Religion - Buddhism & Spirituality
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How to Walk is part of a charming series of books from Zen Master, Thich Nhat Hanh, exploring the essential foundations of mindful meditation and practise. Focussing on mindful walking, Nhat Hanh explains how this technique can diminish depression, recapture wonder and help us to express sincere gratitude.
Exploring the essential foundations of mindful meditation and practise, this book guides us in achieving deep relaxation, controlling stress, and renewing mental clarity. With sections on healing, relief from non-stop thinking, transforming unpleasant sounds, solitude, and more, it helps you achieve the benefits of relaxation.
Exploring the essential foundations of mindful meditation and practise, this title provides explicit, simple directions on the mechanics of posture and breathing, along with instructions for how best to achieve an awakened, relaxed state of clarity to cultivate concentration and compassion.
Exploring the essential foundations of mindful meditation and practise, this book explains what it means to eat as a meditative practice and that the results of mindful eating are both global and personal.
Shows how to practise morality, how to practise meditation, and how to practise wisdom. This book presents the Dalai Lama's general teachings, his spirit, wisdom and sense of humour. It includes guidance on mental calm, altruism and compassion, refraining from harm, and focussing the mind.
The highly acclaimed thought leader and English translator for His Holiness the Dalai Lama shows us how compassion can reduce stress and lead to a greater sense of wellbeing and happiness.
Monkfish is proud to reintroduce this spiritual classic in paperback edition. It was its first book in its Provenance Editions
With a foreword by professor Mark Williams, this book explains how to practise mindfulness. It is a gift for those you love and care for.
A mixture of sex, love, coming of age, and Buddhism, "Arousing the Goddess" is filled with humor and recognition of the absurdities of life. It has been praised for its honesty and insight. Ward is the author of "What the Buddha Never Taught," which was a bestseller in Canada, and a Book of the Month selection in the United States.