Meditation & Visualization Books
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Showing how to become your true self by embracing stillness and silence, this title reveals how suffering and pain disappear when we are no longer limited by our thinking mind and that stillness can guide us towards a new understanding of our relationships and nature.
Until now, no mass market book has offered everyone the ability to tap into mediumship, and contact departed loved ones themselves.
Many people are turning to meditation as an effective way to relax and bring inner peace. It can help combat stress, improve general health, increase awareness and boost the capacity to think clearly and creatively.
In this title, Dr Linda Friedland looks honestly and squarely at all the demands and challenges of today's busy woman, and offers a way of coping with all these stresses, while avoiding burnout.
This essential pocket-sized companion is packed with inspiring quotations from writers, spiritual leaders and philosophers, along with simple but effective tips to help you bring moments of calm into your daily life. The Little Book of Relaxation will benefit the mind and heart and make a real difference to every day.
The six-week mindfulness plan that will change your life.
This book is a reminder for everyone of the pleasures and practical benefits of hugging: a self-help tool for anyone who wishes to hug or be hugged more. It advocates hug therapy as the "practice of administering hugs for the purpose of curing or healing, or of preserving health".
A groundbreaking book that reveals the most effective, safe and natural ways to help prevent and reverse many illnesses, Good Medicine puts you back in control of your health.
Supernatural powers of the mind and body û from invisibility, bilocation and teleportation to levitation, suspended animation and fire-breathing û enthral and mystify believers.
The year 2017 is the Chinese Year of the Rooster - what will this mean for you? This complete guide contains all the predictions you will need to take you into the year ahead - an interesting year offering scope, awareness and much possibility.
True friendship is a precious gift and is something to be nurtured. This joyful little book is brimming with inspiring quotations that celebrate companionship plus brilliant ideas to help you build strong friendships and make the most of the time you spend with the special people in your life.
Your complete one-volume guide to the year 2017. This fantastic and in-depth book includes month-by-month forecasts for every sign and all you need to know to find out what is in store for you in the year ahead. The only one-volume horoscope you'll ever need.