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    FITNESS, DIET & HEALTH COOKERY


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    Improve Your Digestion

    R99,00 R250,00
    A healthy digestive system is vital in maintaining a healthy body. This book shows how the right balance of fibre, carbohydrate, protein and fat, combined with correct supplementation and good dietary habits can quickly lead to improved digestion.

    Low-carb is lekker

    R195,00 R230,00
    Om laekoolhidraat-maaltye voor te berei hoef nie vervelig of saai te wees nie. Ine Reynierse, outeur van die topverkoper æLow-carbÆ is lekker, bring alledaagse disse weer terug na die laekoolhidraat-hoevet-spyskaart. Met haar unieke deegresepte kan jy nou brood, muffins, oliebolle, nachos, pizza, vetkoek en selfs koeksisters geniet.

    Real meal revolution: Banting 2.0

    R150,00 R190,00
    The Real Meal Revolution returns to bookstores with a comprehensive, authoritative handbook on the Banting lifestyle, incorporating the latest science on LCHF eating, gut health, gluten sensitivity, fasting and more.

    Run Yourself Fit: Simple Steps to a Healthier You

    R185,00
    With tips and tricks, training plans, dietary advice and inspirational case studies, Run Yourself Fit will help you break down those mental barriers, build your confi dence and reap the benefits of a healthier, happier and longer life!

    Toning

    R25,00 R98,21
    Looking to firm up your muscles, burn more calories, or simply put a spring in your step? This book could be the key - a simple all-over body toning programme to boost the circulatory system and fire up the metabolism that takes just 6 minutes to do each morning.

    Seriously Good! Gluten-free Baking: In Association with Coeliac UK

    R249,00 R590,00
    A collection of 100 gluten-free baking recipes.

    Fitness for old farts

    R59,00 R250,00
    Well-known actor Tim Plewman engages his readers right from the start with his inimitable brand of humour and empathy, yet provides practical and honest help to men over the age of 50 to rediscover good health and a respectable physique, while still enjoying their meal times.

    The Exercise Ball Bible: Over 200 Exercises to Help You Lose Weight and Improve Your Fitness, Strength, Flexibility and Posture

    R149,00 R310,00
    A guide to maximising the use of the popular exercise equipment. It includes tips on getting started, a huge range of exercises for all abilities, stretches, improving postures and meditation exercises. It is suitable for those whose aim is to stay trim and toned.

    The Healthy Halogen Cookbook: Over 150 Recipes to Help You Eat Well, Feel Good - and Stay That Way

    R59,00 R203,21
    Over 150 recipes for you halogen oven cooker to help you eat well, feel good - and stay that way.

    Vroue, bly gesond lewenslank

    R79,00 R249,00
    Raadpleeg 'n span hoogs gerespekteerde vrouedokters en kry betroubare, gerusstellende advies oor al jou vrae en kwellings rakende jou gesondheid. Vind uit hoekom vroue anders as mans geaffekteer word deur sommige toestande.

    It's All Good: Delicious, Easy Recipes That Will Make You Look Good and Feel Great

    R259,00 R515,00
    Gwyneth Paltrow, Academy-Award winning actress and bestselling cookbook author, returns with recipes for the food she eats when she wants to lose weight, look good, and feel more energetic.

    SA kookboek vir allergiee en voedselsensitiwiteit

    R255,00 R300,00
    Allergiese reaksies is aan die toeneem en al hoe meer mense sukkel om plaasvervangers te vind vir allerhande voedselsoorte. Hierdie resepteboek is ontwikkel om gebruik te word vir Æn verskeidenheid allergiese toestande. By elke resep is aangedui of dit vry is van: koring, gluten, mielies, eier, melk, laktose, soja, kleur- en preserveermiddels.

    Yoga Basics

    R69,00 R170,00
    Exercises and routines to tone, energize and de-stress.

    Gloriously Gluten Free: Delicious Gluten-Free Recipes for Healthy Eating Every Day

    R199,00 R370,00
    Over 100 gluten-free recipes for healthy eating every day

    Low-fat Food for Life

    R59,00 R166,72
    From breakfasts to desserts, this work is filled with recipes that are not only healthy but quick as well. It features an individual nutritional analysis for each recipe, so you can indulge while still enjoying low-fat food.

    Understanding Alcohol & Drinking Problems

    R59,00 R121,67
    In the UK 36 million people in the UK are regular drinkers, 2 million are heavy drinkers and 1 million men and women in Britain have, or have had, a serious drinking problem.