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    Arms

    R25,00 R86,63
    The ideal excercise routine if you're short of time, this dailty mini workout targets the key areas of your upper body. It will banish any wobble from your arms, tone your shoulders and define and strengthen your back. Working the muscles will improve your posture, naturally lift your bust and boost your confidence, too! Don't worry - these excercises won't bulk out your muscles but will lengthen and define them giving you a fitter, toned and more svelte new shape.

    Palm Sized Plan

    R99,00
    Presenting England Rugby team's nutritionist Matt Lovell and his revolutionary new cookbook. Matt has combined his knowledge of nutrition for sportspeople together with his own elite performance based company to create an eclectic mix of inspiring, healthy dishes.Based on the Palm Diet where three meals a day are substituted with four smaller portions of carefully controlled carbs, protein and vegetables (measured out to the size of your palm) the weekly plan of meals is clear and easy to follow. Dishes are colour co-ordinated so that readers can mix and match dishes depending on their exercise routine or whether they want to lose wight or bulk up. Complete with colour photography for readers to replicate the perfect dish.

    The Bikini Body 28-Day Healthy Eating & Lifestyle Guide: 200 Recipes, Weekly Menus, 4-Week Workout Plan

    R285,00 R385,00
    The body transformation phenomenon and #1 Instagram sensation's first healthy eating and lifestyle book!

    Thighs and Hips

    R25,00 R86,63
    if the hectic pace of daily life prevents your thighs and hips getting the excercise they need to stay in ti-top shape, then this book could be the solution. It contains quick, easy-to-follow excercise routines for toning and firming thighs and hips in the comfort of your own home.

    The DODO Diet: Rapid Results, Permanent Fat Loss and Indulgent Days Off

    R59,00 R250,00
    Helps you lose weight quickly and easily whilst dropping fat, building muscle, restoring energy levels and dramatically improving fitness and health (it can help reduce your risk of cancer and diabetes as well as slow the ageing process).

    The Feel Good Factor: 10 Proven Ways to Boost Your Mood and Motivate Yourself

    R149,00 R265,00
    A straightforward, ten-step approach to overcoming low mood and depression based on simple nutrition and lifestyle changes

    Healthy heart for life

    R20,00 R160,00
    More people than ever are living with heart disease, and the number is on the rise. But there is good news û heart disease can be managed, prevented and even reversed. Healthy heart for life will show you how.

    Keep Yourself Thin: After the Diet, the Key to Long Term Success

    R20,00 R155,00
    Offers the reader the knowledge that they require in order to help keep the weight off once they originally lost it. This book demonstrates that everyone can lose weight through healthy eating and exercise.

    The 10 Secrets of Healthy Ageing: How to Live Longer, Look Younger and Feel Great

    R149,00 R320,00
    The 10 Secrets of Healthy Ageing is a practical guide to the diet, supplements and lifestyle that can increase longevity and help you look and feel younger.

    The Women's Health Little Book of Exercises: Four Weeks to a Leaner, Sexier, Healthier You!

    R89,00 R199,00
    A handy-sized guide to all the exercises you need to know, from Women's Health

    Fitness for old farts

    R59,00 R250,00
    Well-known actor Tim Plewman engages his readers right from the start with his inimitable brand of humour and empathy, yet provides practical and honest help to men over the age of 50 to rediscover good health and a respectable physique, while still enjoying their meal times.

    Toning

    R25,00 R103,67
    Looking to firm up your muscles, burn more calories, or simply put a spring in your step? This book could be the key - a simple all-over body toning programme to boost the circulatory system and fire up the metabolism that takes just 6 minutes to do each morning.

    Book of Yoga

    R69,00 R161,30
    Featuring stunning photographs, this book includes the history and philosophy of the practices, physical exercises, breathing, relaxation, mantras and meditation.

    Toning

    R30,00 R77,81
    Looking to firm up your muscles, burn more calories, or simply put a spring in your step? This book could be the key - a simple all-over body toning programme to boost the circulatory system and fire up the metabolism that takes just 6 minutes to do each morning.

    Stretching

    R25,00 R78,09
    Stretching tones and lengthens your body's muscles, helps create a streamlined silhouette, and can even make it easier to shift those stubborn pounds - it also relaxes the mind, putting you in a positive mood to deal with the day ahead. This book allows you to crate a number of 6 minute programmes, so you can enjoy the benefits of a real morning stretch!

    The Exercise Ball Bible: Over 200 Exercises to Help You Lose Weight and Improve Your Fitness, Strength, Flexibility and Posture

    R149,00 R310,00
    A guide to maximising the use of the popular exercise equipment. It includes tips on getting started, a huge range of exercises for all abilities, stretches, improving postures and meditation exercises. It is suitable for those whose aim is to stay trim and toned.