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    FITNESS, DIET & HEALTH COOKERY


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    Lekker low carb

    R265,00 R295,00
    Lekker Low Carb, de?ur Sally-Ann Creed van ?Die kosrevolusie-faam, bevat low carb-resepte vir ontbyt, kospakkies vir kinders, vingerkos, sop, gebak, hoof- en bygeregte, souse, snoephappies en koekies asook poeding. Sy verduidelik ook in geselstaal hoe om graan, koolhidrate en suiker te beperk vir optimale gesondheid.

    Delicious low carb

    R265,00 R295,00
    Delicious Low Carb, by Sally-Ann Creed of The Real Meal Revolution fame, contains low-carb recipes for breakfast, lunchboxes, finger foods, soup, baking, mains and sides, sauces, snacks and cookies as well as puddings. She explains in easy language how to minimise your intake of grains, carbohydrates and sugar for optimal health.

    Klim op die bant wagon

    R240,00 R265,00
    Klim op die Bant Wagon en geniet heerlike tuisgemaakte Banting-geregte. In hierdie LCHF-kookboek is daar maklike en goedkoop resepte vir alle geleenthede û selfs dekadente nageregte. Gaan na www.thebantwagon.com en ontmoet mede-Banters, lees hul ingrypende stories, kry waardevolle Banting-wenke en begin jou reis na optimale gesondheid.

    The Kilner Cookbook

    R280,00 R320,00
    2017 marks the 175th anniversary of the much-loved heritage glass jar company, Kilner. With 100 delicious recipes, this Kilner cookbook shows you how to make cocktails, juices and smoothies; portable lunches including layered salads, noodles and soups; breakfasts such as overnight oats; homemade dressings and sauces; and, desserts and snacks.

    The Superfood Kitchen: Healthy Recipes Packed with Superfoods for the Thoughtful Cook

    R99,00
    The Superfood Kitchen provides 50 healthy recipes that are packed with superfoods for the thoughtful cook.

    Delicious, Healthy, Sugar-Free: How to Create Simple, Superfood Recipes to Increase Energy and Lose Weight

    R302,00 R355,00
    A re-issued version of Patrick's 2008 book Food GLorious Food. Filled with healthy, sugar-free recipes that were ahead of their time, it is a must-have for those who love good health - and good food.

    Jar Food: Recipes for on-the-Go

    R174,00 R205,00

    The CSIRO Low-Carb Diet

    R340,00 R399,00

    The Wahls Protocol: A Radical New Way to Treat All Chronic Autoimmune Conditions Using Paleo Principles

    R298,00 R340,00
    After progressive multiple sclerosis landed Dr Wahls in a tilt/recline wheelchair, she exhaustively researched autoimmune disease and brain biology, and embraced the concepts of functional medicine. Determined to overcome her initial dismal diagnosis,, she made a choice to rely on food as her medicine and begun using paleo concepts as guidelines.

    5 Ingredients - Quick & Easy Food

    R365,00 R430,00
    Cooking doesn't have to be complicated - that's why Jamie's Jamie's 5 Ingredients - Quick & Easy Food is sure to become your new best friend in the kitchen.

    The 8greens Cookbook: The Simple Way to Get Your Greens

    R337,00 R385,00
    The author had a family that did not want to eat its greens (sound familiar?). So she developed 8GREENS: a blend of spinach, kale, spirulina, blue-green algae, barley grass, wheat grass, chlorella and aloe vera that tastes great and passed the test of her husband and two children. This 8G cookbook contains more than 40 delicious recipes.

    The 2 Meal Day: Burn Fat and Boost Energy Through Intermittent Fasting

    R259,00 R305,00
    In The 2-Meal Day, Max Lowery introduces intermittent fasting - eat just two meals a day - either breakfast and lunch or lunch and dinner - to burn fat and get fit fast.

    All Day Cafe: Cafe-Style Food to Make at Home

    R327,00 R385,00
    Achievable and delicious recipes from brunch to lunch with All Day Cafe's food favourites to cook at home. Revolving around the seasons, All Day Cafe is full of recipes bursting with fresh fruits, vegetables and salads for Spring and Summer, and packed full of warming soups, risottos and creamy porridges in Autumn and Winter.

    The Little Green Spoon: Deliciously Healthy Home-Cooking to Share and Enjoy

    R381,00 R435,00
    Includes over 100 healthy everyday recipes that don't compromise on anything, least of all taste. This book aims to make mealtimes as simple as possible, and has marked every dish with vegan, paleo, gluten-free and dairy-free symbols so that you can easily identify the perfect food to suit the way you choose to eat.

    Eat Well for Less: Family Feasts on a Budget

    R298,00 R340,00
    From quick and healthy breakfasts to delicious snacks, simple but hearty dinners to indulgent puddings, this book features 80 recipes that are easy to follow and use only widely available ingredients. It also comes with advice on batch cooking, stocking up on store-cupboard ingredients and using up leftovers.