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    FITNESS, DIET & HEALTH COOKERY


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    4 Week energy diet

    R69,00 R195,00
    We all want to lose weight and feel great, but stress, a poor diet, juggling the demands of a busy lifestyle and never-ending to-do lists all sap our energy and can leave us feeling sluggish.

    The Fast Diet Recipe Book: 150 Delicious, Calorie-controlled Meals to Make Your Fasting Days Easy

    R149,00 R330,00
    FOLLOWING THE NO 1 BESTSELLING FAST DIET, this fabulous cook book offers 180 carefully crafted, nutritious, low-calorie recipes to enable you to incorporate the 5:2 weight-loss system into your daily life

    The Vegetarian Kitchen

    R89,00 R250,00
    This illustrated cookbook features over 100 delicious vegetarian and lactose-free meals and is aimed at anyone who wants to eat meat-free, whether it's once a week, for a month or for life.

    Greedy Girl's Diet: Second Helpings!: Fab Food Fast for a Slim Life

    R99,00 R440,00
    Nadia's back with a host of family-friendly, healthy and nutritious recipes (including her famous desserts!) that can be prepared and on the table in less time than it takes for the pizza man to show up at your door.

    Get Slim Cookbook

    R49,00 R169,22
    Eat your way to your ideal weight! If you enjoy great food, but want to slim down and feel fantastic, this is the perfect cookbook for you. With a range of slimming recipes, from delicious breakfasts and filling meals to healthy snacks and desserts, this cookbook is the ideal companion for anyone trying to lose weight. Whether you want to shed those extra pounds or just eat more healthily, this book contains good food that will help you on your journey to healthier living.

    Low carb is lekker

    R195,00 R230,00
    Low carb is lekker is the brainchild of Ine Reynierse, who embarked on a mission to make the benefits of a low-carb lifestyle an achievable, budget-friendly reality for her friends and family.

    Clover economical family fare

    R130,00 R180,00
    Planning and preparing healthy food for a family is challenging, especially when you are on a fixed budget. Clover Economical Family Fare is the perfect book for anyone on a tight budget who does not want to sacrifice flavour, nutrition or satisfaction of making good food.

    Understanding Cancer

    R25,00 R44,95
    Cancer is a disease that is rarely out of the news, and articles about it in one form or another seem to feature almost on a daily basis in newspapers and magazines. The range of subjects caries anormously, from lifestyle advice on how to best protect ourselves from cancer to news of medical breakthroughs in diagnosis, treatment methods or new information, cancer remains something that most of us would rather not think about. It is the case that one person in three in the UK will contract cancer at some stage in their life and so inevitably we will all be affected by cancer one way or another, either directly or due to a family member or close friend being diagnosed with the disease. This book, Understanding Cancer, is written against this background and with the aim of providing basic, easily understood information that will hopefully be of use to all who are affected by cancer.

    Supergrains: Wheat - Farro - Spelt - Kamut - Amaranth - Buckwheat - Barley - Corn - Wild Rice - Millet - Teff - Sorghum - Chia - Oats - Rice - Rye - Triticale - Quino

    R179,00 R330,00
    With delicious recipes, culinary advice and nutritional facts, Supergrains is the complete guide to the world's healthiest grains.

    Kan ek maar aan jou selluliet vat?

    R59,00 R237,50
    Die skrywer Andre le Roux keer 45 mites oor die liefde op hul kop. Hier is die Kook & Geniet van intieme verhoudings - slegs vir volwassenes. Wat is dit met mans en vroue? Hoekom sukkel ons so? Hoekom is ons so gelukkig? So ongelukkig? Hoekom eet ons so? Worrie ons so? Hoekom lag ons so?

    30 Minute Low-fat: More Than 100 Deliciously Quick Recipes

    R60,00 R274,23
    Contains more than 100 recipes, which are illustrated with photographs and includes helpful nutrition hints.

    The Intolerant Gourmet: Delicious Allergy-friendly Home Cooking for Everyone

    R149,00 R390,00
    Food writer and cook Pippa Kendrick revolutionises allergy-friendly food with an inspired collection of delicious recipes for everyone to make, share and enjoy -- and just happen to be free from wheat, gluten, yeast, egg, dairy and soya.

    The Gluten-Free Cookbook

    R199,00 R304,34
    Statement of responsibility from p. [1] of cover.

    Seriously Good! Gluten-Free Cooking: In Association With Coeliac UK

    R249,00 R325,00
    A gluten-free cookbook. It offers a large selection of tasty, feel good recipes that are specially designed for those who suffer from Coeliac disease. It includes such recipes as crispy spiced pork with maple syrup and a lemon and leek risotto.

    Solve Your Skin Problems

    R129,00 R215,00
    Your skin reflects your body's health. To achieve young, healthy-looking skin you need to provide it with essential nutrients and protect it from external damage. This guide to overcoming skin problems such as cellulite, eczema and psoriasis offers explanations and nutritional advice.