Mind Body and Spirit Books
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Explains which foods and exercises are right for each of us, what assets and liabilities we're born with, and how our minds can work to better process information. This book includes recipes, exercise regimens and a panoply of natural therapies the author recommends to the patients at his institute.
Shows how do we find joy in the face of life's inevitable suffering? This title reveals how to live a life brimming with joy. IT offers an opportunity to experience their astonishing and unprecedented week together, from the first embrace to the final goodbye.
The six-week mindfulness plan that will change your life.
Mzansi is hurting. Mzansi is dancing. This land is a constant tumble of brilliance and disappointment, of beauty, courage and heartache. How do we live with all this? This is our life's question, one we need to confront if our presence here is to have any meaning.
Do you want to harvest the energy of chakras, but don't know where to start? Get a kickstart with this little book which will give you just enough to get you going...
The year 2017 is the Chinese Year of the Rooster - what will this mean for you? This complete guide contains all the predictions you will need to take you into the year ahead - an interesting year offering scope, awareness and much possibility.
In a world where we're constantly bombarded by work and worry, we all need a little boost to our happiness levels now and then. This book of inspiring quotations and simple, easy-to-follow tips provides you with practical advice on thinking positively and achieving a more balanced attitude to life.
True friendship is a precious gift and is something to be nurtured. This joyful little book is brimming with inspiring quotations that celebrate companionship plus brilliant ideas to help you build strong friendships and make the most of the time you spend with the special people in your life.
Uncovers the Divine magic teachings of the Egyptian sage Hermes Trismegistus. His teachings, called 'Hermetics', were only taught verbally or in very cryptic writings. This book helps you master your moods, release negativity, manifest new levels of abundance and attract wonderful opportunities in all areas of your life.
Confronting and solving problems is a painful process, which most of us attempt to avoid. Drawing on his own professional experience, the author, a psychiatrist, suggests ways in which facing our difficulties can enable us to reach a higher level of self-understanding. He discusses the nature of loving relationships.