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    Body Building

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    The New Encyclopedia of Modern Bodybuilding: The Bible of Bodybuilding

    R493,00 R580,00
    The updated version of the classic guide to bodybuilding includes more than one thousand step-by-step photographs and illustrations, the latest data on diet and nutrition, sports-related injuries, and much more. Reprint.

    High-Intensity Training the Mike Mentzer Way

    Presents the advanced techniques, productive workouts, and life-transforming personal philosophies of bodybuilding legend Mike Mentzer. This title includes hunger - the code of integrity for displaying a heroic physique, and the science of productive bodybuilding exercise - Mentzer's fail-safe principles for building maximum size and strength.

    Arnold: The Education of a Bodybuilder

    A super-man's programme for super-fitness - the international bestseller by the star of Pumping Iron

    Arnold: the Eduction of a Bodybuilder

    Before he became one of the biggest box-office attractions of our times, Arnold Schwarzenegger was the name in bodybuilding--five-time Mr. Universe and seven-time Mr. Olympia. In this classic book, first published in 1977, Arnold shares the bodybuilding regime that made him a champion and offers glimpses of his personal life. 191 photographs.

    Max Contraction Training: The Scientifically Proven Program for Building Muscle Mass in Minimum Time

    Helps beginners and advanced bodybuilders alike to get faster workouts and more impressive gains. This book covers the news that science has revealed as being the quickest way to stimulate pounds of muscle growth, the ideal structuring of exercises in a workout routine.

    Insider's Tell-All Handbook on Weight-Training Technique: The Illustrated Step-by-Step Guide to Perfecting Your Exercise Form for Injury-Free Maximum Gains

    R386,00 R574,06
    To benefit from exercise, you must avoid injuries, and train consistently and effectively. But if you don't use correct exercise technique you will often get injured. Suitable for those who want to build a better body, this book is useful for men and women of all ages and levels of training experience.

    Arnold's Bodybuilding for Men

    R309,00 R310,22

    Men's Health Muscle: The World's Most Complete Guide to Building Your Body

    R203,00 R239,00
    "Muscle" explains and illustrates how muscles operate; shows how muscles are built systematically and how hormonal factors contribute to muscle growth; tells of muscle-building possibilities; presents total muscle-building programmes; and demonstrates workouts that work wonders.

    Beginning Bodybuilding: Real Muscle, Real Fast

    Shows you how to build the body. This book gives you an easy-to-follow manual filled with useful knowledge and routines for building muscle.

    Strongman: The Doug Hepburn Story

    R299,00 R304,99