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    Run Yourself Fit: Simple Steps to a Healthier You

    R185,00 R185,58
    With tips and tricks, training plans, dietary advice and inspirational case studies, Run Yourself Fit will help you break down those mental barriers, build your confi dence and reap the benefits of a healthier, happier and longer life!

    Ironfit Triathlon Training for Women: Training Programs and Secrets for Success in All Triathlon Distances

    From the sports trainers who brought you "Be Iron Fit" and "Mastering the Marathon" and more comes the go-to training resource for the fastest growing segment of the triathlon world--Women! A complete guide for female triathletes that contains highly efficient and easy-to-follow training programs for success in all triathlon distances, this book also addresses in an in-depth fashion the host of challenges unique to women triathletes. From the stay-at-home mom to the professional woman, female triathletes face a wide range of challenges from societal expectations to physical concerns specific to their sex. Until now, there has not been a go-to source for this type of information.

    Running Your First Ultra

    R408,00 R480,00
    This book is the answer for the growing number of runners interested in going beyond the standard marathon. Krissy Moehl will help new ultramarathon runners get across the finish line of their first 50-kilometer, 50-mile or 100-mile race. This detailed, yet flexible training plan offers everything a runner needs to complete their first ultra.

    Runner's World Your Best Stride: How to Optimize Your Natural Running Form to Run Easier, Farther, and Faster - with Fewer Injuries

    R306,00 R360,00
    Runner's World Your Best Stride is designed to help runners counteract those forces and regain their own unique, powerful and effective stride that will carry them through endless, injury free miles.

    First Time Ironman: Learn How it is Possible to Stretch Your Limits and Achieve the Impossible as Rhys Chong Reveals His Personal Experiences of Training and Racing in an Ironman Triathlon, Despite Only Having a Year to Prepare

    Completing an Ironman is something you will ultimately face alone; however, the preparation is very much a team sport. "First Time Ironman" not only tells the experience like it is, but explores the support and expert guidance Rhys obtained to make an Ironman journey a happy, healthy, but most of all a memorable experience.

    Runner's World Training Journal: A Daily Dose of Motivation, Training Tips & Running Wisdom for Every Kind of Runner - from Fitness Runners to Competitive Racers

    R357,00 R420,00
    Includes tips, advice, and motivation from the pros to keep runners going all year long. With space for recording daily routes, mileage, times, and notes - as well as weekly doses of information on training, nutrition, and injury prevention, this book helps readers track their progress as they achieve their running goals.

    The Way of the Runner: A Journey into the Obsessive World of Japanese Running

    R162,00 R190,00
    The author moved to Japan to discover more about this unique running culture and what it might teach us about the sport and about Japan. In this book he reveals, what he learned - about competition, about team work, about beating your personal bests, about form and about himself.

    Running Man

    R332,00 R390,00
    The astonishing and inspiratonal story of former drug addict Charlie Engle, who found salvation in becoming an ultra-marathon runner

    Running Injury-free: How to Prevent, Treat and Recover from Dozens of Painful Problems

    R340,00 R400,00
    Uses anecdotal examples from the author's own patients and experiences in order to discuss injury-prevention, treatment, and recovery. In this book, the author implements a clinical approach toward treating the most common running-related injuries, as well as providing detailed background situations to describe how each injury can happen.

    I ran for my life

    R136,00 R160,00
    Kabelo Mabalane, South AfricaÆs number one self-proclaimed æpantsula for lifeÆ shares his journey and insights, from being a multi-platinum-selling musician, through the highs and lows of drug addiction, to finding hope and life again through running (eight Comrades marathons and counting) and his faith.

    Competitive Running

    R94,00 R110,00
    Provides all aspects of running with an authoritative and illustrated four-colour 96-page books. This title examines the reasons why it's good to race, for example, it boosts motivation and helps keep you working at your best. It sets out basic training principles, detailed training regimes, and even tells you what you should eat and drink.

    Running with the Kenyans: Discovering the Secrets of the Fastest People on Earth

    R162,00 R190,00
    After years of watching Kenyan athletes win the world's biggest long-distance races, the author sets out to discover what it was that made them so fast - and to see if he could keep up. He moved to Iten, Kenya, the running capital of the world, and started investigating. Was it running barefoot to school, the food, the altitude, or something else?

    Born to Run: The Hidden Tribe, the Ultra-Runners, and the Greatest Race the World Has Never Seen

    R200,00 R235,00
    Focuses on the Tarahumara, a mysterious tribe of Mexican Indians, who live quietly in canyons and are reputed to be the best distance runners in the world. This title tells their story while asking what the secrets are to being an incredible runner.

    Boy Who Runs: The Odyssey of Julius Achon

    R368,00 R420,00

    Runner's World Rhythmic Running: A Revolutionary, Scientifically Proven Breathing Technique for Runners

    R302,00 R355,00
    Rhythmic breathing increases lung volume; improves awareness and control; helps prevent injury and side stitches; improves running for those with asthma; allows runners to quickly set a pace for quality training and racing; and helps athletes manage muscle cramps. This book reviews the basics of rhythmic breathing.